Welcome to Episode 208 of my podcasts review from the crow's nest, and it is Tuesday second of February. Correct. It is started on the first on Monday, Tuesday second of February 2021. And I, I sort of tried to start these podcasts in the morning, and the mornings a good time for them, but then I'm reflecting on the day before and it's just confusing me and then I forgot to do it this morning and now it's evening, so I literally don't even know where I am, maybe I shouldn't mess with the formula. But the upshot is yesterday, the first, I had a really good day, really good day I was really everything was about the hour, you know, as I talked about in the podcast day before. I was timing everything working the computer and got stopwatch going, and every hour, pretty much, you know, maybe a few minutes afterwards but then it's moved on to another project and as a consequence, I got through a lot of work yesterday I was really really chuffed. So that worked, worked well. And then I kick started the day in fact with a training session, and it was pretty challenging but my injury seems to have totally cleared up which is great, getting stronger and getting fitter so this is very good. So it's a good way to start the month it's a good way to start the week, and it's a good way to start. Whatever. And then, yeah, I guess that's that's yesterday. I talked about today do not talk about today to confuse I'm going to talk about today. Why not just going to do, just gonna jump in there and do it. Today I woke up really ready to work like really focused really hyped. And then, I couldn't work straight away because you know the family is up and I thought Acacia speak to them first rather than just go straight from my bed to my desk which is in the same room and getting on with stuff. And then Simona said, you know, we've been putting off going to the doctor, we need to see a doctor about getting a what's called an X ray for me it has teeth for an orthodontic treatment and identity streaming. And also, I got this little lump just in my chest. It's only a small thing I've had a couple of years and I'm pretty sure it's nothing but we thought I should probably get it checked out hasn't changed in a couple of years. But you know, let's do it. problem is we don't have doctors work around here because we're so used to the UK where it's so this than the other. So of course, first thing is, you go to doctors you don't have an appointment you just wait and however many people are ahead of you. You just wait. And then we when we eventually did get saved the doctor. Somebody called the doctor on our mobile so she answered it. Whilst we're in there and chatted to them for 15 minutes. So, can you just not waste our time, like, how about we just have an appointment and then you just talk to us that too. And yeah, that's how it works here. The other way it works here is, she couldn't do anything for us, so no no I can't do, you know, blah, iconographies or x rays, even if the dentist told you to come and see me. Where do we need to go you need to go to this office. Okay, fine. So Simona goes with the kids to this office. And then, after another hour she has been see two or three other offices and they've all told her different things. Now we can't have lice like goodness sake. So, typical Italian bureaucracy of being passed around and no one knows what's going on, which was a complete waste of my morning just blew out entirely. And then the afternoon. And I was ready to work this morning and then the afternoon, we had long story short, we, we were talking about a holiday. Later in the year and meeting up with my parents and then it got into planning and then we spoke to my parents and he went back and forth and blah blah and. Long story short, is we actually have now decided on something and my mom and dad have booked flights. And, you know, that's all good. But that was basically my afternoons, so the whole day is just just disappeared and it's put me in s